Heart Rate Zone Calculator
Heart Rate Zone Calculator computes heart rate zones based on age and resting heart rate for fitness training.
Heart Rate Zones
| Zone | Intensity | Heart Rate (bpm) |
|---|
Calculation Steps ▼
Heart Rate Zone Calculator
Heart Rate Zone Calculator Steps To Use
- Age (years):
- Resting Heart Rate (bpm):
- Max Heart Rate (bpm, optional):
- Push Calculate Zone Button
- Copy Result Or Export To CSV
Heart Rate Zone Calculator Alerts!
Read The Following List After Using Heart Rate Zone Calculator to check how healthy your heart is?
