Fat Intake Calculator

Calculate your daily fat intake based on your Total Daily Energy Expenditure (TDEE) and dietary goal. Enter your TDEE, select your goal, and click Calculate to get your recommended fat intake.

How It Works

Input your TDEE (calories/day) using the keypad or keyboard. Select your dietary goal (e.g., Balanced Diet, Ketogenic Diet, Low-Fat Diet), then click “Calculate” to view your daily fat intake in grams. Share or embed the calculator using the provided buttons.

Fat Intake Calculator

Result

Fat Intake:

Steps

About Fat Intake Calculator

The Fat Intake Calculator estimates your daily fat needs based on your TDEE and dietary goal using standard nutritional guidelines. It’s ideal for planning diets for balanced nutrition, ketogenic lifestyles, or low-fat diets.

How to Use

Enter your TDEE in calories/day using the numeric keypad or keyboard (you can get your TDEE from the TDEE Calculator).
Select your dietary goal from the dropdown (e.g., Balanced Diet, Ketogenic Diet, Low-Fat Diet).
Click “Calculate” to compute your daily fat intake in grams. The page will scroll to the result.
Click “Clear” to reset the inputs and results.
Click “Share” to copy the calculator’s URL to your clipboard.
Click “Embed” to copy an iframe code for embedding on another website.
The estimated fat intake and calculation steps will be displayed.

Guidelines

Fat percentage of TDEE:

Balanced Diet: 20-35%

Ketogenic Diet: 60-75%

Low-Fat Diet: 10-20%

Fat Calculation:

Fats (g) = (TDEE × Fat %) / 9

Important Notes

TDEE must be a positive integer.
Fat percentages are adjusted within the goal range based on typical recommendations.
The keypad’s Clear button clears the TDEE input field.
“Share” and “Embed” buttons require a browser that supports the Clipboard API.
Results are estimates and may vary based on individual factors.