Test Anxiety Impact Calculator
Test Anxiety Impact Calculator helps you estimate the impact of test anxiety on your test performance based on anxiety level, revision time, and sleep.
Anxiety Information
Anxiety Level
Low
Minimal worry
Moderate
Some nervousness
High
Significant stress
Severe
Overwhelming anxiety
Anxiety Impact Analysis
Reduction Breakdown
0
Anxiety Reduction
0
Sleep Reduction
0
Total Reduction
0
Est. Score (%)
Recommendation
How to Use:
- Select your anxiety level based on how you feel before tests.
- Enter your average revision time in hours.
- Enter your average sleep hours per night.
- Click “Calculate Impact” to see the estimated effect on your performance.
- Use the results to identify areas for improvement, like reducing anxiety or getting more sleep.
Formulas Used:
Adapted from research on test anxiety:
Potential Score (%) = min(100, 89.2 + 1.29 × Revision Time)
Anxiety Reduction = 9.32 × Anxiety Level (scaled 1-10)
Sleep Reduction = max(0, 7 – Sleep) × 5
Estimated Score (%) = max(0, Potential Score – Anxiety Reduction – Sleep Reduction)
Total Reduction (%) = (Anxiety Reduction + Sleep Reduction) / Potential Score × 100
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