Carbohydrate Intake Calculator

Calculate your daily carbohydrate intake based on your Total Daily Energy Expenditure (TDEE) and dietary goal. Enter your TDEE, select your goal, and click Calculate to get your recommended carb intake.

How It Works

Input your TDEE (calories/day) using the keypad or keyboard. Select your dietary goal (e.g., General Health, Endurance Training, Low-Carb), then click “Calculate” to view your daily carb intake in grams. Share or embed the calculator using the provided buttons.

Carbohydrate Intake Calculator

Result

Carbohydrate Intake:

Steps

About Carbohydrate Intake Calculator

The Carbohydrate Intake Calculator estimates your daily carb needs based on your TDEE and dietary goal using standard nutritional guidelines. It’s ideal for planning diets for general health, endurance training, or low-carb lifestyles.

How to Use

Enter your TDEE in calories/day using the numeric keypad or keyboard (you can get your TDEE from the TDEE Calculator).
Select your dietary goal from the dropdown (e.g., General Health, Endurance Training, Low-Carb).
Click “Calculate” to compute your daily carb intake in grams. The page will scroll to the result.
Click “Clear” to reset the inputs and results.
Click “Share” to copy the calculator’s URL to your clipboard.
Click “Embed” to copy an iframe code for embedding on another website.
The estimated carb intake and calculation steps will be displayed.

Guidelines

Carbohydrate percentage of TDEE:

General Health: 45-65%

Endurance Training: 60-70%

Low-Carb: 20-30%

Carbohydrate Calculation:

Carbs (g) = (TDEE × Carb %) / 4

Important Notes

TDEE must be a positive integer.
Carb percentages are adjusted within the goal range based on typical recommendations.
The keypad’s Clear button clears the TDEE input field.
“Share” and “Embed” buttons require a browser that supports the Clipboard API.
Results are estimates and may vary based on individual factors.