Corporal Mass Index Calculator

Corporal Mass Index Calculator (CMI) helps you assess your body composition based on your height and weight. CMI provides a more accurate assessment than traditional BMI for certain populations.

How to Use:

1. Select your gender, age, weight, and height.
2. Choose your body frame size based on your wrist circumference or general build.
3. Click “Calculate CMI” to see your body composition assessment.
4. Use the results to understand your health status and set fitness goals.

Formulas Used:

Corporal Mass Index (CMI) Formula:

\( CMI = \frac{weight(kg)}{height(m)^2} \)

For frame size adjustment:

Small frame: CMI – 1

Medium frame: No adjustment

Large frame: CMI + 1

CMI Categories:

Underweight: CMI < 18.5
Normal weight: 18.5 ≤ CMI < 25
Overweight: 25 ≤ CMI < 30
Obese: CMI ≥ 30